Guidance
A free, private space for self-compassion. Write honestly about what you're feeling, and Guidance reads the emotion underneath and offers back an affirmation matched to it — a calm companion for your everyday emotional wellbeing.
How it works
- Write what's on your mind. Type as honestly as you like — no judgement and no audience.
- Guidance listens for the feeling underneath — comparison, self-doubt, fear, feeling stuck, exhaustion, loneliness, or reaching for something greater.
- Receive an affirmation matched to it, then keep a private journal to look back on how far you've come.
Why people use Guidance
- Completely free. No subscription and no paywall.
- Private by design. The offline mode reads your words entirely in your own browser — nothing you write leaves your device.
- Personal. An optional AI mode, powered by Claude, writes a fresh affirmation responding to your exact words.
- A gentle companion for everyday stress, self-doubt, and self-compassion — something supportive to reach for any time of day, on the web or on your phone.
Frequently asked questions
Is Guidance really free?
Yes. Guidance is completely free to use — there is no subscription and no paywall.
Is Guidance a replacement for therapy?
No. Guidance is a self-reflection and journaling tool, not a substitute for professional mental health care or therapy. It can be a supportive companion for everyday emotional wellbeing, and something to use alongside professional support — but it is not therapy. If you're struggling or in crisis, please reach out to a licensed professional or a crisis line. In the US, you can call or text 988, the Suicide & Crisis Lifeline, any time.
Is what I write private?
Yes. Guidance is designed to be private. Its offline mode reads your words entirely within your own browser, so nothing you write leaves your device, and your journal entries are kept in your own private account.
How does Guidance work?
Write honestly about whatever is on your mind. Guidance reads your entry for the feeling underneath — such as comparison, self-doubt, fear, or exhaustion — and responds with an affirmation matched to it. You can keep a private journal to look back on over time.
Who is Guidance for?
Guidance is for anyone who wants a free, private moment of self-compassion — whether you're navigating self-doubt, comparison, stress, or a hard day, or you simply want a gentle, supportive companion for your emotional wellbeing.
Guidance is not a medical service and is not a substitute for professional care. If you are in crisis or may be a danger to yourself or others, contact your local emergency services or, in the US, call or text 988 (the Suicide & Crisis Lifeline).